Monday, January 23, 2006

Theme for 2006: The Year of Health and Well-Being

To wit: stick to the physical exercise, focus on eating healthy, and keeping up with Artist's Way et al. For the exercise: yoga, Pilates (love the Windsor, need to keep it up!) and Slim in 6 - yes, the infomercial stuff. I swear that if you can stick to their full program, you will loose the weight!). Eating healthy: work with the principles from Eat To Live (aka E2L) by Dr. Fuhrman - big salads and 4-5 pieces of fresh fruit daily will be my goal for now. (Thanks, Amanda, for introducing me to the book!)

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